indoor pec fly/rear delt gym machine

Foshan Laijian Fitness Equipments Factory is a unique manufacturer in southern China,specialized in R&D, design, production, sales and sevice for the full range of fitness equipment.There are more than 400 kinds of stable quality,beautiful apperance, affordable fitness equipment, includingvarious series of strength equipment, treadmill, exercise bike fitness accessory products and so on.

The Pec Fly/Rear Delt Machine is a piece of exercise equipment commonly found in gyms. It is designed to target and strengthen the muscles of the chest (pectoral muscles) and the rear deltoids (posterior deltoids).

To use the Pec Fly/Rear Delt Machine, follow these steps:

1. Adjust the seat height: Start by adjusting the seat height so that your feet are flat on the floor and your knees are at a 90-degree angle.

2. Adjust the handles: The machine will have two sets of handles, one for the pec fly exercise and another for the rear delt exercise. Choose the handles you want to use and adjust them accordingly. For the pec fly exercise, the handles should be positioned at chest level. For the rear delt exercise, the handles should be positioned at shoulder level.

3. Sit down: Sit on the machine with your back pressed firmly against the backrest. Make sure your posture is upright and your core is engaged.

4. Grab the handles: Depending on which exercise you are doing, grab the appropriate set of handles. For the pec fly, grip the handles with your palms facing inward. For the rear delt exercise, grip the handles with your palms facing downward.

5. Start the exercise: Push the handles forward or bring them together in a controlled manner until your arms are fully extended in front of you (for the pec fly) or until your arms are extended out to the sides (for the rear delt exercise). Keep your elbows slightly bent throughout the movement.

6. Return to starting position: Slowly bring the handles back to the starting position while maintaining control and tension in your muscles. For the pec fly, bring the handles back until your arms are at a 90-degree angle. For the rear delt exercise, bring the handles back until your arms are extended in front of you.

7. Repeat: Repeat the exercise for the desired number of repetitions and sets.

Remember to start with a weight that is challenging but manageable, and always use proper form to prevent injury. If you are unsure about how to use the machine or perform the exercises correctly, consider asking a fitness professional for guidance.

Laijian's value standard.

a. Corporate culture: The company keeps track of the fitness details of its valued customers while constantly improving its own management model and improving its technical research and development capabilities, insists on serving customers as a guide, and taking customer sincere feedback as a value-added point. Highlight and optimize the advantages of fitness products and the core values of the company to achieve long-term stability and mutual trust with customers.

b. Our service concept: quickly solve customer doubts

c. Our aim: noble quality, wish you satisfaction

d. Our commitment: based on honesty and ethics, to shape the health of you, me and others.

e. Our spirit: sincere and sincere to help every customer

f. Our mission: to help customers discover the fun of fitness and enjoy a healthy life

g. Our vision: Let customers live a poetic and healthy life

h. Our goal: Serve the nationwide fitness and develop sports.

Laijian's main products include Fitness Equipment/Gym Equipment/Strength Equipment/Cardio Equipment/Commercial Treadmill/Exercise bikes/Strength Machine/Plate Loaded Machine/Matrix Strength/Multi Gym Equipment/Gym Fitness Accessories/New Design Fitness Equipment.