L-carnitine, also known as L-carnitine or transliterated as carnitine, is an amino acid that facilitates the conversion of fat into energy. Red meat is the primary source of L-carnitine, and it has no toxic side effects on the human body. Our company’s research found that L-carnitine is a natural weight loss raw material。
Properties and Sources
L-carnitine appears as a white crystalline or powder form and is highly hygroscopic. It is easily soluble in water, ethanol, and mineral acids. While L-carnitine is found in both animal and plant sources, it is more abundant in lean meat, liver, mutton, chicken, and dairy products, whereas plant sources contain much smaller amounts.
Fat Conversion and Weight Loss
L-carnitine is a kind of to reduce fat powder. Taking L-carnitine supplements can help reduce body fat without affecting muscle mass or water levels. This makes it a popular choice for those seeking to weight loss.
Health Benefits and Functions
Enhancing Endurance and Athletic Performance: L-carnitine has Anti-oxidant Raw Material and can help generate energy during exercise.
Promoting Fatigue Recovery: By aiding in glucose oxidation and removing excess lactic acid, L-carnitine helps combat exercise-induced fatigue. Its role in reducing ammonia levels in the body further aids recovery after intense physical activity.
Anti-Aging Properties: L-carnitine provides energy to cells, which slows down the aging process and supports the immune system, helping to fend off diseases.
Infant Health: Since infants have limited ability to synthesize L-carnitine, supplementation is vital, particularly for premature babies. L-carnitine is now commonly added to infant formula in many countries.
Heart Health: L-carnitine supports cardiovascular health by helping the heart use fat as an energy source. It is beneficial for individuals with heart conditions, as it can improve heart function, reduce damage after a heart attack, and alleviate angina.
Fatty Liver Treatment: L-carnitine aids in the oxidation of fat and can help prevent and treat fatty liver by eliminating excess fat stored in the liver.
How to use?
L-carnitine has pharmaceutical raw material, health care material, and it can be used as food additive. Countries like Switzerland, France, and the United States have classified it as a multipurpose nutritional agent. In China, L-carnitine is listed as a food nutrition fortifier and is used in various products, including chewable tablets, capsules, milk powder, and beverages.
Daily Dietary Sources and Intake
Daily diets generally contain 5-100 mg of L-carnitine, but the average person typically consumes about 50 mg per day from food, with vegetarians consuming even less. While many people already get some L-carnitine through their diets, supplementation is often considered, especially for those who are looking to promote fat metabolism.