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Hip thrust machine

6 month ago
3 0
Video details
The hip bridge exercise device not only exercises our hip muscles, but also has an effect on our leg muscles, because when we complete this movement, we mainly do the hip bridge movement, so only our legs need to exert force, which can keep us in a balanced state on the ground. In addition, when we perform this movement, our back is also in a state of exerting force, so it also has a certain exercise effect. If we persist for a long time, we can find that both our legs and back can be exercised.
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